Showing posts from February, 2021

Eating Guava During Pregnacy: Suprising Benefits!

The amount of vitamin C in guava is 4 times that of oranges. Eating guava during pregnancy will have many health benefits for both mother and baby. 1. The benefits of guava for pregnant women who are anemic During pregnancy, the woman's body has many changes, easily leading to anemia. Meanwhile, the nutritional content of guava fruit is able to boost the amount of hemoglobin in the blood. Therefore, pregnant mothers only need to drink a glass of guava juice every day to prevent this situation. 2. Strengthen the immune system Besides vitamin E, iso-flavanoids, carotenoids, polyphenols... the amount of vitamin C in guava fruit is very high (16 mg), even more than citrus fruits. Therefore, guava is considered a fruit that plays an important role in strengthening the immune system of pregnant women. In addition, these substances also help pregnant women to prevent bleeding of teeth , ulcers... 3. Treat diarrhea Changing the diet and hormonal changes in pregnancy can lead t